Smoking is a very addictive habit to break and it is one that has been around for a very long time. In fact it is not so very long ago that you could see many people smoking in films and this was an everyday occurrence. Smoking was considered to be cool by many and so people smoked from quite a young age, little knowing that the smoking was actually damaging their lungs and their health. It is so easy to start smoking but much more difficult to give up as nicotine is a very addictive substance. However, if you want to remain healthy for the rest of your life, then giving up smoking is one of the best ways you can do that as it will not only prolong your life, but will give you back your health.
People who smoke generally have some health conditions and these are, as you would expect, centred around the breathing and lungs. Lung cancer is top of the list for health concerns caused by smoking cigarettes, cigars or pipe tobacco. This is because tobacco contains all kinds of toxins and tar, which are ALL deposited into your lungs when inhaled and they remain there as the lungs have a very hard time expelling the substances. Cancer is not limited to the lungs, it can also affect your throat. There are more and more incidences of asthma and this can be attributed to smoke inhalation by smoking yourself or passive smoking.
Smoking does not only affect the lungs, although this is the most serious problem, it can also affect the skin. Many smokers have discoloured skin around their fingers caused by the cigarettes and also their complexions are affected. The toxins in the cigarettes taken into the body affect the way the body processes cell renewal and the skin becomes less elastic and covered with lines and wrinkles. You may also have noticed that people who smoke have stained and yellow or black teeth due to the tar build up from the tobacco.
The smell of smoke gets everywhere and smokers tend not to notice it so much, but there is nothing worse than the smell of old smoke.
If you are a smoker then the above should give you some food for thought, and galvanise you into giving up smoking. There are a number of ways to quit smoking and help, assistance and guidance is readily available at chantix.com. This is a very helpful website that encourages you to quit the habit for good. You will find lots of additional information and success stories on the site and it will help you source professional help if you are struggling to give up the demon habit. If you need a final reason to quit smoking – just think what you can do with all the extra money you will have available!