I wasn’t exempted from the stupid things that young people do in their lives. And the worst thing was starting to smoke cigarettes. Since that time, this one time experiment led to a bad habit lasting with me for 15 years. One day I started to think that the pleasure that the cigarette gives me isn’t worth my health. I wanted to know how to quit this habit and get rid of it.
There are so many different cessation methods available, but I eliminated a few right at the beginning. For example, lots of people have a belief in mesmerism. Obviously, just having sometime with a therapist advising you to quit smoking will have a good impact on you.
Another way you can give up smoking is decreasing your nicotine intake through using gum and patches. Also, read about how to give up smoking where you’ll find various warnings about nicotine withdrawal that you might experience. Gums and patches can give you your daily dose of nicotine without actually smoking.
Some doctors prescript drugs when they are asked about how someone can give up smoking. There are a few medications available on the market, like Zyban and Wellbutrin. Actually this was the method I chose, and even though I am extremely disbelieving in pill’s efficacy, it truly worked for me!
However, many smokers don’t like using drugs at all, and like using natural methods. This is normal since patches, gums, and prescription pills are somehow more expensive than natural methods. If you want you can try going the all-natural route. Stock up on St. John’s wort or make an appointment with a hypnotherapist.
Your first step is to find various options for giving up smoking. Then, you should start looking for the tool that suits you to give up smoking in order to have the best chance at long-term success.