Giving up smoking is considered a challenge that won’t remain for a long time once you concentrate on accomplishing your goal. Having a strong desire to stop smoking is the first step and committing is another step. Giving up smoking all at once is quite difficult; you will need to stop gradually. Decreasing the cigarette amount that you smoke per day is considered a successful way to give up smoking. To get rid of smoking you will need to find something that you like and that is more valuable for a replacement.
One of the efficient methods e is replacing smoking with another activity that will mostly substitute this conduct. People mainly smoke to decrease their stress and relax, which one can have by getting massages, doing exercises, or having some meditation time. If you did this, you will have similar results to smoking, but compared to smoking these activities safer and healthier. Some people smoke to get away from boredom or loneliness. The best way to solve this problem is to get yourself into an activity that you really enjoy. You might be interested in performing arts, reading literature or listening to music. If you are one of those who smoke to be able to engage into a specific social situation, you will need to join a support group, run a makeover, attend counseling, or practice speaking in public in order to perfect your social skills.
Some people like to smoke while eating; if you are one of those, it will be better for you if you eat a delicious dessert after your meal. Also to stop smoking, you can replace your cigarettes by natural nicotine products, like for instance, gum or patches. You can buy these products over the counter and they are not expensive. You can also use nicotine fading as a method to quit smoking; it’s tested and proved to be effective. You can start smoking brands of cigarettes that have low nicotine levels. If you’ve sited a goal for yourself with a plan to go through, you will be able to quit smoking. Once you do so and achieve your goal, it’s important that you reward yourself for your achievement.
Also having support around you from your family and friends is important, because they can really help you. Your support group will look over you and know your goal of quitting smoking so as to reward you when you achieve it. This is very beneficial and will give you amazing results. You may also try the Zyban antidepressant which is used to reduce nicotine cravings. This method is also very effective. Never lose hope in yourself or in your abilities. You might feel weak and in a need to smoke at times, but stay focused and keep looking at the goal you want to reach.